2025-26 Track and Field Roster
Sonja Semling
- Class:
- Freshman
- Position:
- Distance
- Height:
- 5-4
- Hometown:
- Fountain City, Wis.
- Prev School:
- Cotter High School
TFRRS Profile
Prep
Personal
Prep
- Graduated from Cotter High School
- Helped her team win the Minnesota Class A cross country state title as a senior in 2024 with a third-place individual finish
- Came in 16th at the state cross country meet as a freshman, fourth as a sophomore and ninth as a junior
- Contributed to her team’s Minnesota Class A track & field state championship as a junior in 2024, placing third in the 3,200 and fourth in the 1,600
- Top times included 5:10.34 in the 1,600, 11:10.80 in the 3,200 and 18:24.5 in the cross country 5K
- Four-time state qualifier in Nordic skiing, claiming a sprint section title in 2025
Personal
- Daughter of Brian and Carina Semling
- Birthday is April 4
- Plans to major in business economics and real estate management
Paola Bueno: Representing Liberty and Mexico
Thursday, January 29
The Sherard Family: On the Court and on the Track
Wednesday, January 21
Allie Zealand Talks About The Cross Country & Indoor Track Season
Friday, December 12
Coach Zealand & Ryann Aycock Give An Update On The Cross Country Season
Wednesday, September 17
