Jo Welch

Schedule

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Class:
Senior
Height:
5-1
Hometown:
Castro Valley, Calif.
Prev School:
California Baptist

2006 (Jr.): Ended junior cross country season with consecutive personal-best times … took 21st at Big South Cross Country Championships in 19:00 for the 5K … Lady Flames' No. 5 runner (95th overall) at the NCAA Southeast Regional Championships … sixth in the 3K and eighth in the mile at the Big South Indoor Track & Field Championships … placed sixth in steeplechase at Big South Outdoor Track & Field Championships … won final race of the season, posting a personal-best 18:01.63 in the Liberty Twilight 5K.
2005 (So.): Placed ninth at the VMI Invitational … finished 19th at the Big South Cross Country Championships … was fifth among Liberty runners and 103rd overall at the NCAA Southeast Regional Championships … placed sixth in the 3,000 meters at the Big South Indoor Track & Field Championships… ran an 18:25 in her first 5K on the track.
Previous School: Attended California Baptist University … recorded the 10th-best time in school history for the 5K (19:44).
Prep: Attended Redwood Christian High School … ran a 19:29 cross country 5K … Personal: Daughter of Hernan and Joanne Welch … majoring in worship and music ministry and religion … birthday is on Nov. 4.
Cross Country Bests: 5K - 19:00, 6K - 22:49