2026 Cross Country Roster
Sonja Semling
- Class:
- Sophomore
- Height:
- 5-4
- Hometown:
- Fountain City, Wis.
- Prev School:
- Cotter High School
TFRRS Profile
2026 Outdoor Track & Field (Fr.)
2025-26 Indoor Track & Field (Fr.)
2025 Cross Country (Fr.)
Prep
Personal
2026 Outdoor Track & Field (Fr.)
- Placed third in three of her four races, including the Dr. Jack M. Toms Alumni Invitational 10K, the Dennis Craddock Coaches Classic 10K and the Liberty Twilight Qualifier 5K
- Fastest times were 17:49.85 for the 5K (The Hill City Twilight) and 37:42.14 for the 10K (Dr. Jack M. Toms Alumni Invitational)
2025-26 Indoor Track & Field (Fr.)
- Made her Liberty debut at the Darius Dixon Memorial Invitational, placing 11th in the 3K in 10:25.95 and 16th in the mile in 5:17.10
2025 Cross Country (Fr.)
- Did not compete in any races for Liberty
- Competing unattached, placed eighth at the Roanoke XC Invitational
- Clocked an 18:02.93 track 5K at the Liberty Running Club time trial in November
Prep
- Graduated from Cotter High School
- Helped her team win the Minnesota Class A cross country state title as a senior in 2024 with a third-place individual finish
- Came in 16th at the state cross country meet as a freshman, fourth as a sophomore and ninth as a junior
- Contributed to her team’s Minnesota Class A track & field state championship as a junior in 2024, placing third in the 3,200 and fourth in the 1,600
- Top times included 5:10.34 in the 1,600, 11:10.80 in the 3,200 and 18:24.5 in the cross country 5K
- Four-time state qualifier in Nordic skiing, claiming a sprint section title in 2025
Personal
- Daughter of Brian and Carina Semling
- Birthday is April 4
- Majoring in business economics and real estate management
Friday, June 05
Wednesday, June 03
Thursday, May 21
Thursday, January 29
